Therefore you must increase your calorie intake when
you are on an exercise program to replace your burned energy calories.
Exercise Burns Fat Calories?
Burn Fat Calories while in Rest!
The only way for you to continue to
burn fat calories hours after you have finished working out is through the
anaerobic exercise of weight training. Weight training is an anaerobic activity
that will cause you to burn more calories than aerobic exercise. The calories
that you are burning during weight training exercises are mostly calories from
carbohydrates (meaning you must eat even more calories per day for energy); but
the calories you burn at rest are mostly calories from fat. The reason you are
burning fat at rest is because weight training increases your metabolism which
uses your stored fat as energy.
To make your body the ultimate fat burning machine you must
do aerobic (cardio) and anaerobic (weight training) exercises.
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